MAY SALE!

Create & Sell Your Own Professional Meditation in Just 1 Day

REGARDLESS Of Experience or Equipment

1 Day Meditation is for anyone who wants to create & sell their own transformative meditations without wasting time and money trying to figure it out on their own.

MAY SALE BONUSES!

Get 70% off and 2 additional programs at no extra cost. Lifetime access to everything is just $79 (Normally $549). Offer Expires Soon.

"This is 100x worth the price. It would take me years to learn everything this program offers by myself, no joke!" - Joni F.

"I was mindblown when I learned I could record studio quality meditations with just my phone!" - Vivica M.

"The training breaks everything down into an easy to follow process. Insanely worth it" - Pinar S.

What if You Had an Asset, Your Own Professional Meditation Recording, that you could:

  • Use to guide yourself through a customized meditation practice by listening to your own voice

  • Share online to positively impact eager listeners around the world with your unique knowledge & insights on a subject you are passionate about.

  • Grow every part of your business with from your email list, social media accounts, brand credibility, income, the value of your existing products or services and more.

  • Sell or stream online to create a fulfilling income stream.

  • And sooooo much more!

...Without having to go through the struggle of figuring it all out on your own

Introducing 1 Day Meditation

The only speed creation program for creating & selling your own professional meditation 1 day REGARDLESS of your experience, equipment, budget or following.

Image

Create & sell your pro meditation FAST

Save time, stress & headaches by following a proven step-by-step process that teaches you how to write, record & SELL the best meditation you've ever created in the fastest timeframe possible.

Image

Save money by recording with gear you already have!

This is the ONLY program that teaches how to record studio quality meditations with your smartphone or any other microphone you already have so you don't have to spend hundreds of dollars on expensive equipment.

Image

Accessible for ANY experience level

Avoid creating a low quality meditation & zero sales by learning not only how to write, record & produce pro meditations but also accessible strategies on how to make your first sale online....no matter your budget, following OR experience.

Learn How To Create & Sell Professional:

The 1 Day Meditation Process

The simple 7 step process with everything you need to know to write, record & sell your pro meditation in 1 day...in one streamlined program!

Step 1: Choose Your Topic & Confirm Demand

  • How to come up with great meditation ideas

  • How to pick a winning meditation topic people actually want to buy

  • The simple research exercise to confirm market demand for your idea

  • How to analyze competitors to give your meditation a unique edge

Step 2: Script Your Meditation

  • The Universal 3 Part Meditation Writing Framework

  • The 9 different types of meditation practices explained

  • Choosing the right meditation practice for your script

  • How to incorporate a modality into your script (like breathwork, Reiki, Tapping, etc.)

  • Choosing the right length for your meditation

  • The writing techniques of world class meditations revealed

  • Write your script blazingly fast with The Ultimate Script Worksheet

  • BONUS: Scriptwriting with an AI assistant

  • BONUS: Alter for your use script templates

  • BONUS: 25 real-world annotated scripts to inspire

Step 3: Set Up Your Gear & Software

  • How to record a studio quality audio with just your smartphone

  • How to install and set up your free recording & editing software

  • Sourcing an affordable high-quality external microphone (if you want to use one)

  • How to set up & use an external microphone

Step 4: Record Your Meditation

  • Where to source free background music online or generate your own with AI

  • How to choose the right music for your meditation

  • How to set up your recording space for best results

  • Microphone positioning best practices explained

  • How to deliver your script for best results

  • The secret pro techniques for capturing your listener's attention

  • Full software & recording process walkthrough

Step 5: Produce Your Meditation

  • How to use free AI software to transform your recording into studio quality with one click

  • Full manual audio processing techniques walkthroughs (EQ, Compression, etc.)

  • How to edit out mistakes, breaths and add space (full walkthrough)

  • How to mix your meditation (audio mixing for beginners)

  • Which file format is the best?

Step 6: Distribute Your Meditation for Sale Online

  • The 3 monetization options for your meditation

  • Copyright protection explained

  • How to price your meditation

  • Full album art creation walkthrough using free software

  • How to use a 3rd Party website to sell your meditation for free + full walkthrough

  • How to use your own website to sell your meditation(s) + full walkthrough

  • How to distribute your meditation on streaming services like Spotify + full walkthrough

  • BONUS: How to optimize your sales page to boost sales

Step 7: Market & Get Your First Sale

  • Essential digital marketing fundamentals explained

  • The #1 strategy to market your meditation without needing a following or marketing budget

  • How to use social media to drive traffic to your meditation offer

  • Full facebook paid ad campaign walkthrough

  • How to increase your clients' experiences while making more income by selling your meditation(s)

  • BONUS: How to gather testimonials to boost sales

What's Included In 1 Day Meditation

The Rapid Meditation Creation Checklist

The ultimate tool for creating your meditations at record speed by helping you know exactly what to do next & keeping you focused on the right actions

The Ultimate Script Worksheet

Complete the most important aspect of your meditation, your script, blazingly fast with this worksheet that breaks down the writing process into simple steps. World class script here we come!

1 Day Meditation is the ONLY course available that teaches you to how use AI to help you create & sell your meditation faster and more accessibly than ever (even as complete AI beginner)

BONUS PROGAM: Social Media Meditation Mastery ($199 Value)

What is Social Media Meditation Mastery?

This bonus program is everything you need to grow your Youtube, Tiktok, Instagram, Email List or Insight Timer (top platform for streaming meditations) audiences with meditations. You'll learn top strategies to grow on each platform and for platforms requiring video, how to turn your meditation audios into captivating videos quickly & easily. Ready to turn into a meditation social media superstar?

BONUS PROGRAM: Subliminals Mastery ($99 Value)

What is Subliminals Mastery?

This bonus program is everything you need to create Subliminals. Subliminals are audio recordings that use subconscious suggestion to engrain positive affirmations into the listeners mind, helping them reprogram limiting beliefs. You'll learn to create your own subliminal recording in this program and take your meditation creation skills to the next level!

BONUS: Join our Private Facebook Community (Priceless)

Become a part of the world's fastest growing meditation creator community. Surround yourself with people who are committed to growth. Ask questions and get immediate answers from industry pros and veterans, including Sofia!

Meet Your Instructor

My name is Sofia Vizca and I've been passionate about meditation & transforming consciousness for as long as I can remember. 

I started with zero experience leading, writing, recording & selling meditations. Since then I've spent thousands of hours and dollars on learning the essential skills like script writing, meditation practices, recording techniques, audio production, audio distribution & digital marketing in order to create & sell my own meditations online successfully.

I created 1 Day meditation to put everything I've learned into a system I wish I had.

Today I'm sharing all my secrets in this program so you can create & sell your own meditations made in 1/100th the time it took me with 1/100th the trial & error.

Who Is This Course For?

  • You want to learn how to create a professional meditation that gets listeners results but don't know how to get started.

  • You want to learn how to distribute & market your meditation recording to generate sales (income 🙌), followers, & excited prospects in the fastest timeframe possible.

  • You value SPEED & ACCESSIBILITY. The primary goal of this course is to teach you FASTER than any other resource on planet earth without you having to deal with tech overwhelm or spending hundreds of dollars on equipment or software.

  • People who have been curious about or tried creating meditations but don't know how to get that professional sound or write an effective script.

What Categories Do We Focus On?

  • People who are passionate about meditation.

  • Business owners like healers, coaches, yoga instructors, bodyworkers, alternative practitioners, spiritual teachers and more that want an asset they can use to grow their income, audience & credibility.

  • People who want to create high quality, effective meditation audios for their personal use.

  • People who want to create a business creating and selling meditation recordings.

  • People who want to develop their audio recording skills.

  • People who want to learn to market & sell digital products online.

  • ​And so much more!

Who Is This Course NOT For?

  • You aren't willing to take instructions and prefer to figure things out on your own with trial and error.

  • You do not value saving time following proven plans.

  • You cannot dedicate 1 day to creating the ultimate meditation for your personal practice or business.

  • You do not care about speed. This program is developed for people that want to create & sell their own professional meditation (an incredibly valuable asset) in the fastest timeframe possible . There are better programs out there for those of you who have an infinite amount of time and no real need to move quickly.

  • You are looking for a get-rich-quick scheme where you put in little to no work... That is a fairy tale my friend, this course is not for you if thats what you're after.

Join Our Inspiring & Engaged Community of Over 3500+ Happy Students!

See what they're saying 👇

Frequently Asked Questions

What skill level is this program for?

1 Day Meditation was designed to take somebody from knowing nothing about meditation creation & sales --> to being able to research, write, record, produce & sell a professional quality meditation online in 1 day (no matter what experience, microphone, budget or following they have).

We help meditation creators at every level create professional meditations that sell and help them impact lives around the world through their unique message.

How long do I have access to the program & when does it start?

How does lifetime access sound?

After enrolling, you have unlimited access to this program for as long as you like - across any and all devices you own.

Should I invest in 1 Day Meditation before investing in Recording Equipment?

1 Day Meditation is the only program online that will teach you step-by-step how to create & sell a professional quality meditation WITHOUT needing to purchase additional equipment.

The only Must-Have gear you need is a laptop or desktop computer for editing audio and any kind of microphone (including your smartphone's or laptop's).

It is NOT necessary to purchase any professional microphones, sound proofing, cables or any other recording equipment to take 1 Day Meditation.

The only equipment you'll need is what you already have!

You'll learn in the program how to get studio quality audio out of your smartphone or even laptop microphone using recording techniques and AI software (which is FREE and super easy to use with one click of a button).

However, If you already have an external microphone or are interested in using one in the future, there will a module on how to use an external microphone and process the audio to get studio quality recordings.

Can't I learn all of this on Youtube?

Youtube a is a fantastic resource with more free tutorials than any individual is capable of watching on creating meditations & learning how to sell audio recordings online.

But a side effect of only learning on Youtube is that you'll waste dozens of hours learning the same thing, searching for tutorials only to find partial answers that lead to low quality meditations and not having a precise step-by-step process designed to help you truly write, record & produce world class meditations PLUS sell them successfully.

If you want to create a professional meditation and make your first sale in the FASTEST timeframe possible, then 1 Day Meditation is for you.

Plus, what is your time worth?

This program will save you the frustration of ending up with a meditation that doesn't stack up to the competition or get clients results after spending countless days on it (and likely hundreds of dollars on equipment). Plus, it'll save you from the endless confusion of online marketing and the frustration of not making any sales.

For some - thats $79 well spent!

If your time isn't worth that yet...

Stick to Youtube until it is!

Do I need to buy special software?

You do NOT need to purchase any additional software to complete 1 Day Meditation.

All software used in the program is completely FREE and accessible to users worldwide on Mac or PC.

There are step-by-step tutorials for every piece of software used so even the most technically novice student will be able to follow along successfully.

Do I need to have experience writing or leading meditations?

You do NOT need to have any prior experience writing or leading meditations to create & sell your own meditation with 1 Day meditation.

This program will teach you how to write any type & length of meditation from beginning to end using a simple framework and meditation writing techniques.

By the end of the program you'll have a script that creates massive results in your listeners and that they can't get enough of!

Do I need a large following or marketing budget to sell my meditation?

The goal of 1 Day Meditation is to help you create & sell a professional meditation in 1 Day no matter what equipment, experience, budget or following you have.

You will learn to host your meditation online for sale using platforms that don't require any upfront payments or subscriptions fees. And when it comes to marketing, you'll learn a free strategy to get your meditation in front of excited customers without needing a following and that makes your first sale quickly.

Zero budget or following required!

For those with a larger budget or following, 1 Day meditation also teaches different hosting & marketing strategies to fit your needs and help you make sales.

No matter what your experience, budget or following is, you'll have everything you need to host, market and sell your meditation online.

What types of meditations will this course help me create?

This program will help you create any kind of GUIDED meditation. That means a meditation that guides the listener through an experience using your voice.

This program will teach you the skills to create a meditation for your personal practice or to serve others even if you're brand new to meditation by teaching you create a meditation around accessible practices including:

  • Guided Visualizations

  • Affirmations

  • Body Scanning

  • Mindfullness Meditation

  • Focused Attention Meditation

  • Noting Meditation

  • Loving Kindness Meditation

  • Reflection Meditation

  • Resting Awareness Meditation

  • and others!

And if you have a specific skillset to share with listeners as a healer, coach, teacher or practitioner you'll be able to create meditations or guided practices like:

  • Guided Breathwork

  • Hypnosis

  • Mantra Meditation

  • Reiki Meditation or Practice

  • Guided EFT / Tapping

  • Yoga based meditations (Nidra or Savasana Meditation for example)

  • Chakra Meditation

  • Guided Journaling Meditation

  • Faith Based / Spiritual Practice Meditation

  • Guided Movement Meditation

  • Sleep meditation

  • Quigong Meditation or Guided Practice

  • And so many others...

PLUS, with the included bonus material & courses included with 1 Day meditation you'll also be able to create:

  • Guided Video Meditations

  • Subliminal Meditations

Ultimately, 1 Day meditation will help you create any type of guided audio healing experience you can dream of!

Is this program just for meditations or will it be useful for other types of audio content?

1 Day Meditation focuses on writing, recording, producing & selling meditation audios online specifically.

However, the recording & production techniques taught in the program will give you the skills to get professional audio for any type of audio recording or content.

In addition, the strategies taught in the course around marketing & selling meditations can be applied to any other digital product you would like to sell online.

Is there a guarantee?

Absolutely! 1 Day Meditation has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED and ENLIGHTENED by the 1 Day Meditation Program, then contact us within 7 Days for a full refund, no questions asked!

© 2025 Integras Solutions LLC

By visiting this page, you agree to terms and conditions, privacy policy & earnings disclaimer.

This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.

DISCLAIMER: The sales figures stated on this landing page and discussed in the  1 day meditation are our personal sales figures and in some cases the sales figures of previous or existing clients. Please understand these results are not typical. We’re not implying you’ll duplicate them (or do anything for that matter). The average person who buys “how to” information gets little to no results. We’re using these references for example purposes only. Your results will vary and depend on many factors including but not limited to your background, experience, and work ethic. All business entails risk as well as massive and consistent effort and action. If you’re not willing to accept that, please DO NOT PURCHASE The 1 day meditation Program.